Health:Salt Awareness Week

10-16 March is the Heart Foundation's Salt Awareness Week. 

On average, we're eating about 3 times more salt than we should be and that's adding up to a whopping 3.2kg on average for each of us, each year.  Whilst you might be carefully monitoring what goes in the cooking pot, or being sprinkled over the dinner plate its enlightening to find out how much salt is hidden in our daily staples.  Read this article from the Australian Heart Foundation, and find out where all the extra salt is coming from and why we should take on the challenge to  'Halt the Salt'. 

 

Small steps making a huge difference!